Derek Tempongko v0:13/0:26r...2 row
12,856m
Meters
1:00:13.6
Time
2:20.5
Pace
764
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 12,939m |
| Overall Time | 1:02:17.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1172 |
| Drag Factor | 129 |
August 04, 2021 21:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.6 | 12,856m | 2:20.5 | 126 | 733 | 20 | |
| 18 | ||||||
| r: 0:26 | 26m | |||||
| 59:59.9 | 12,857m | 2:19.9 | 128 | 739 | 20 | |
| r: 1:37 | 58m | |||||
| r83m |
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Workout Graph
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THAMES