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Derek Tempongko v13:33/0:36r...17 row

6,988m

Meters

29:34.1

Time

2:06.9

Pace

549

Calories

123

Heart Rate

Rest Distance3,044m
Rest Time30:17.1
Overall Distance10,032m
Overall Time59:51.2
Average Watts171
Calories Per Hour888
Stroke Rate25
Stroke Count1189
Drag Factor120

August 08, 2021 19:25:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:34.1 6,988m 2:06.9 171 888 25 123
13:33.3 2,532m 2:40.6 84 590 21 95
r: 0:36 21m
0:59.9 269m 1:51.3 254 1172 32 134
r: 1:00 147m
1:00.2 269m 1:51.8 250 1159 32 137
r: 1:00 130m
1:00.0 271m 1:50.7 258 1187 32 139
r: 1:01 156m
0:59.9 269m 1:51.3 254 1172 32 140
r: 1:00 85m
1:00.2 274m 1:49.8 264 1208 34 142
r: 1:01 120m
1:00.2 280m 1:47.5 282 1269 34 145
r: 1:02 89m
0:59.7 282m 1:45.8 295 1315 34 146
r: 0:59 94m
1:00.1 283m 1:46.1 292 1306 34 148
r: 4:02 407m
1:00.2 278m 1:48.2 276 1248 34 144
r: 1:01 101m
0:59.9 275m 1:48.9 271 1232 34 144
r: 1:01 104m
0:59.4 273m 1:48.7 272 1235 34 146
r: 1:00 93m
1:00.3 282m 1:46.9 286 1285 34 147
r: 1:01 65m
1:00.3 284m 1:46.1 293 1306 37 148
r: 1:00 81m
1:00.2 286m 1:45.2 300 1333 36 150
r: 1:01 101m
0:59.8 286m 1:44.5 306 1354 37 151
r: 1:00 85m
1:00.0 297m 1:41.0 340 1468 40 156
r: 11:23 1,167m
r3,044m

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Workout Graph

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