Derek Tempongko v4:00/1:02r...5 row
8,931m
Meters
42:00.0
Time
2:21.0
Pace
524
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 9,084m |
| Overall Time | 46:04.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 127 |
August 17, 2021 20:41:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,931m | 2:21.0 | 125 | 728 | 18 | |
| 4:00.0 | 502m | 3:59.0 | 26 | 388 | 12 | |
| r: 1:02 | 10m | |||||
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 20 | |
| r: 1:00 | 65m | |||||
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 18 | |
| r: 1:00 | 30m | |||||
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 20 | |
| r: 1:02 | 48m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 18 | |
| r153m |
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Workout Graph
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