Derek Tempongko v0:00/0:16r...3 row
4,776m
Meters
20:00.1
Time
2:05.6
Pace
305
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:45.2 |
| Overall Distance | 4,907m |
| Overall Time | 24:45.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 124 |
August 19, 2021 19:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,776m | 2:05.6 | 176 | 907 | 22 | |
| 0 | ||||||
| r: 0:16 | 0m | |||||
| 10:00.1 | 2,382m | 2:05.9 | 175 | 902 | 22 | |
| r: 3:01 | 70m | |||||
| 9:59.5 | 2,394m | 2:05.2 | 178 | 913 | 22 | |
| r: 1:27 | 62m | |||||
| r131m |
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Workout Graph
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