Derek Tempongko 8x3:00/1:15r row
6,106
Meters
24:00.0
Time
1:57.9
Pace
414
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 34:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 126 |
August 23, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,106 | 1:57.9 | 213 | 1035 | 27 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 20 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 22 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 26 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 30 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 32 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 34 | |
| r984 |
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Workout Graph
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