Derek Tempongko v4:00/0:42r...4 row
6,851m
Meters
27:58.6
Time
2:02.5
Pace
412
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 8:58.4 |
| Overall Distance | 7,452m |
| Overall Time | 36:57.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 129 |
August 24, 2021 19:33:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.6 | 6,851m | 2:02.5 | 190 | 955 | 24 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | |
| r: 0:42 | 18m | |||||
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 24 | |
| r: 3:31 | 406m | |||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 3:30 | 157m | |||||
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 24 | |
| r: 1:14 | 19m | |||||
| r601m |
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Workout Graph
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3 X 2KM