Derek Tempongko v3:15/0:25r...1 row
370m
Meters
3:15.1
Time
4:23.6
Pace
19
Calories
| Rest Distance | 1m |
|---|---|
| Rest Time | 0:25.2 |
| Overall Distance | 371m |
| Overall Time | 3:40.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 127 |
August 24, 2021 19:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 370m | 4:23.6 | 19 | 365 | 19 | |
| 3:15.1 | 371m | 4:22.9 | 19 | 366 | 18 | |
| r: 0:25 | 1m | |||||
| r1m |
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Workout Graph
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JQ ROWING COOLDOWN 🆕