Derek Tempongko v4:00/1:01r...5 row
3,775m
Meters
15:59.6
Time
2:07.0
Pace
295
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 5,170m |
| Overall Time | 26:32.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 129 |
August 25, 2021 19:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.6 | 3,775m | 2:07.0 | 170 | 886 | 22 | |
| 4:00.3 | 935m | 2:08.5 | 165 | 867 | 22 | |
| r: 1:01 | 39m | |||||
| 2:59.9 | 708m | 2:07.0 | 171 | 887 | 22 | |
| r: 2:01 | 196m | |||||
| 1:59.9 | 482m | 2:04.3 | 182 | 926 | 22 | |
| r: 2:59 | 452m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| r: 4:01 | 690m | |||||
| 3:59.4 | 960m | 2:04.6 | 181 | 921 | 22 | |
| r: 0:29 | 17m | |||||
| r1,395m |
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Workout Graph
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REVERSE PYRAMID