Derek Tempongko v3:48/0:36r...4 row
10,562m
Meters
48:49.0
Time
2:18.6
Pace
0
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 14:04.2 |
| Overall Distance | 11,120m |
| Overall Time | 1:02:53.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1294 |
| Drag Factor | 125 |
August 28, 2021 11:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.0 | 10,562m | 2:18.6 | 131 | 751 | 26 | |
| 3:48.6 | 544m | 3:30.1 | 38 | 429 | 20 | |
| r: 0:36 | 27m | |||||
| 14:59.8 | 3,503m | 2:08.4 | 165 | 868 | 26 | |
| r: 3:01 | 34m | |||||
| 15:00.4 | 3,572m | 2:06.0 | 175 | 901 | 28 | |
| r: 3:01 | 53m | |||||
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 27 | |
| r: 7:24 | 445m | |||||
| r558m |
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Workout Graph
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