Derek Tempongko v10:00/0:30r...12 row
8,957m
Meters
40:00.0
Time
2:13.9
Pace
527
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,127m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 128 |
August 29, 2021 16:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,957m | 2:13.9 | 146 | 800 | 21 | |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 20 | |
| r: 0:30 | 48m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | |
| r: 0:30 | 31m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | |
| r: 0:30 | 35m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 0:30 | 56m | |||||
| r170m |
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Workout Graph
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