Derek Tempongko v10:00/0:30r...12 row
8,957
Meters
40:00.0
Time
2:13.9
Pace
527
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,127 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 128 |
August 29, 2021 16:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,957 | 2:13.9 | 146 | 790 | 21 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 20 | |
| r: 0:30 | 48 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 20 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 22 | |
| r: 0:30 | 31 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 20 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 22 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 20 | |
| r: 0:30 | 35 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 20 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 22 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| r: 0:30 | 56 | |||||
| r170 |
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Workout Graph
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