Derek Tempongko 2x20:00/1:00r row
9,289m
Meters
40:00.0
Time
2:09.1
Pace
572
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,515m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 128 |
September 07, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,289m | 2:09.1 | 162 | 858 | 21 | |
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 21 | |
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 21 | |
| r226m |
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Workout Graph
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