Derek Tempongko v13:33/0:36r...2 row
5,245m
Meters
23:32.6
Time
2:14.6
Pace
0
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 6,165m |
| Overall Time | 31:46.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 128 |
September 09, 2021 19:03:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,245m | 2:14.6 | 143 | 793 | 23 | |
| 13:33.0 | 2,586m | 2:37.1 | 90 | 610 | 22 | |
| r: 0:36 | 38m | |||||
| 9:59.5 | 2,660m | 1:52.6 | 245 | 1141 | 30 | |
| r: 7:37 | 882m | |||||
| r920m |
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Workout Graph
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