Derek Tempongko 6x6:00/1:00r row
8,325m
Meters
36:00.0
Time
2:09.7
Pace
509
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,720m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 157 |
September 12, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,325m | 2:09.7 | 160 | 851 | 21 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | |
| r395m |
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Workout Graph
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