Derek Tempongko v0:03/0:52r...2 row
503m
Meters
2:04.3
Time
2:03.5
Pace
67
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 7:06.5 |
| Overall Distance | 1,268m |
| Overall Time | 9:10.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 11 |
| Stroke Count | 106 |
| Drag Factor | 125 |
September 14, 2021 20:34:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 503m | 2:03.5 | 186 | 938 | 11 | |
| 0 | ||||||
| r: 0:52 | 0m | |||||
| 2:00.4 | 503m | 1:59.6 | 204 | 1002 | 28 | |
| r: 6:13 | 765m | |||||
| r765m |
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Workout Graph
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