Derek Tempongko 3:05 row
487m
Meters
3:05.7
Time
3:10.6
Pace
24
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 127 |
September 20, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.7 | 487m | 3:10.6 | 51 | 473 | 15 |
| 3:05.7 | 488m | 3:10.2 | 51 | 474 | 15 |
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