Derek Tempongko 4:34 row
720m
Meters
4:34.5
Time
3:10.6
Pace
36
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 12 |
| Drag Factor | 124 |
September 20, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.5 | 720m | 3:10.6 | 51 | 473 | 16 |
| 4:34.5 | 720m | 3:10.6 | 51 | 473 | 16 |
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Workout Graph
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