Derek Tempongko v/13:56r...4 row
6,000m
Meters
23:56.3
Time
1:59.6
Pace
540
Calories
| Rest Distance | 2,800m |
|---|---|
| Rest Time | 18:44.5 |
| Overall Distance | 8,800m |
| Overall Time | 42:40.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 129 |
September 21, 2021 19:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 6,000m | 1:59.6 | 204 | 1002 | 24 | |
| 22 | ||||||
| r: 13:56 | 2,566m | |||||
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:01 | 109m | |||||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:01 | 102m | |||||
| 8:00.7 | 2,001m | 2:00.1 | 202 | 995 | 23 | |
| r: 0:45 | 24m | |||||
| r2,800m |
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Workout Graph
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ENDURANCE: THE BEAR