Derek Tempongko v9:59/0:42r...5 row
4,759m
Meters
19:36.5
Time
2:03.6
Pace
315
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 6:11.4 |
| Overall Distance | 5,127m |
| Overall Time | 25:47.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 129 |
September 22, 2021 19:47:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 4,759m | 2:03.6 | 185 | 937 | 25 | |
| 9:59.8 | 2,259m | 2:12.7 | 150 | 814 | 21 | |
| r: 0:42 | 16m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | |
| r: 2:00 | 42m | |||||
| 2:57.0 | 751m | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:30 | 172m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 100m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | |
| r: 0:55 | 38m | |||||
| r368m |
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Workout Graph
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1000/750/500/250M