Derek Tempongko 3:07 row
556m
Meters
3:07.6
Time
2:48.7
Pace
28
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 123 |
October 03, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.6 | 556m | 2:48.7 | 73 | 550 | 17 | 121 |
| 3:07.6 | 556m | 2:48.7 | 73 | 550 | 17 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.