Derek Tempongko 6x6:00/1:40r row
8,296m
Meters
36:00.0
Time
2:10.1
Pace
504
Calories
143
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,990m |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
October 03, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,296m | 2:10.1 | 159 | 845 | 24 | 143 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 132 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | 139 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 141 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 144 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 148 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 154 |
| r694m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.