Derek Tempongko v7:00/2:00r...7 row
6,735m
Meters
28:00.0
Time
2:04.7
Pace
430
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,955m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 124 |
October 10, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,735m | 2:04.7 | 180 | 920 | 23 | |
| 7:00.0 | 1,573m | 2:13.5 | 147 | 806 | 20 | |
| r: 2:00 | 200m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | |
| r: 2:00 | 198m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | |
| r: 2:00 | 166m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 157m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 148m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 140m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 211m | |||||
| r1,220m |
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Workout Graph
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