Derek Tempongko v/4:25r...3 row
2,087m
Meters
12:58.6
Time
3:06.5
Pace
147
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 6:41.7 |
| Overall Distance | 2,663m |
| Overall Time | 19:40.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 127 |
October 12, 2021 20:02:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.6 | 2,087m | 3:06.5 | 54 | 485 | 21 | |
| 19 | ||||||
| r: 4:25 | 561m | |||||
| 9:59.7 | 1,838m | 2:43.1 | 81 | 577 | 21 | |
| r: 0:30 | 14m | |||||
| 2:58.9 | 249m | 5:59.2 | 8 | 325 | 22 | |
| r: 1:45 | 0m | |||||
| r576m |
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Workout Graph
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MERSEY