Derek Tempongko v4:00/1:41r...3 row
7,928m
Meters
36:00.0
Time
2:16.2
Pace
471
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,064m |
| Overall Time | 39:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 675 |
| Drag Factor | 127 |
October 21, 2021 21:32:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,928m | 2:16.2 | 138 | 776 | 18 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 18 | |
| r: 1:41 | 16m | |||||
| 30:00.0 | 6,836m | 2:11.6 | 153 | 827 | 19 | |
| r: 1:39 | 120m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 17 | |
| r136m |
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