Derek Tempongko 3:02 row
463m
Meters
3:02.1
Time
3:16.6
Pace
23
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 125 |
November 01, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.1 | 463m | 3:16.6 | 46 | 458 | 16 |
| 3:02.1 | 464m | 3:16.2 | 46 | 459 | 16 |
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