Derek Tempongko 5x8:00/0:30r row
9,685m
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,819m |
| Overall Time | 42:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 130 |
November 01, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,685m | 2:03.9 | 184 | 933 | 21 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 20 | |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 21 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 21 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 22 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 23 | |
| r134m |
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Workout Graph
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