Derek Tempongko 5:13 row
1,048m
Meters
5:13.1
Time
2:29.3
Pace
57
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 128 |
November 01, 2021 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.1 | 1,048m | 2:29.3 | 105 | 661 | 17 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 5:13.1 | 39m | 2:47.9 | 74 | 554 | 11 |
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Workout Graph
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