Derek Tempongko 2x4:00/5:00r row
2,161m
Meters
8:00.0
Time
1:51.0
Pace
156
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 129 |
November 15, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 30 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 30 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 30 | |
| r1,067m |
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Workout Graph
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