Derek Tempongko 24:46 row
5,080m
Meters
24:46.0
Time
2:26.2
Pace
285
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 127 |
November 15, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.0 | 5,080m | 2:26.2 | 112 | 684 | 21 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 24:46.0 | 928m | 2:34.0 | 96 | 629 | 22 |
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Workout Graph
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