Derek Tempongko 8x4:00/0:40r row
7,460m
Meters
32:00.0
Time
2:08.6
Pace
457
Calories
136
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,783m |
| Overall Time | 37:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 132 |
November 09, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,460m | 2:08.6 | 164 | 865 | 23 | 136 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 128 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 132 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 131 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 134 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 135 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 138 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 142 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 29 | 152 |
| r323m |
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Workout Graph
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