Derek Tempongko v/4:24r...3 row
8,620m
Meters
40:00.3
Time
2:19.2
Pace
547
Calories
132
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 9,349m |
| Overall Time | 49:13.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 131 |
November 28, 2021 12:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.3 | 8,620m | 2:19.2 | 130 | 746 | 20 | 132 | |
| 19 | 104 | ||||||
| r: 4:24 | 449m | ||||||
| 19:59.9 | 4,712m | 2:07.3 | 170 | 883 | 20 | 149 | |
| r: 1:00 | 19m | ||||||
| 20:00.3 | 3,908m | 2:33.5 | 97 | 632 | 21 | 157 | |
| r: 3:47 | 261m | ||||||
| r729m |
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Workout Graph
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DEE