Derek Tempongko 2x10:00/1:00r row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,920m |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 129 |
November 22, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 18 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 18 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 19 | |
| r167m |
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Workout Graph
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