Derek Tempongko 2x15:00/0:30r row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
139
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 31:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 128 |
December 02, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 20 | 139 |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 20 | 137 |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 21 | 142 |
| r47m |
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Workout Graph
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