Derek Tempongko 5:09 row
1,022m
Meters
5:09.9
Time
2:31.6
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 129 |
December 06, 2021 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.9 | 1,022m | 2:31.6 | 100 | 645 | 16 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 5:09.9 | 33m | 2:30.0 | 104 | 656 | 12 |
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