Derek Tempongko v6:00/1:30r...4 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,325m |
| Overall Time | 39:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 129 |
December 06, 2021 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 25 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:30 | 175m | |||||
| 7:00.0 | 1,696m | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 210m | |||||
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 25 | |
| r: 3:00 | 254m | |||||
| 9:00.0 | 2,190m | 2:03.2 | 187 | 942 | 26 | |
| r: 3:00 | 434m | |||||
| r1,073m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.