Derek Tempongko v/4:25r...5 row
7,077m
Meters
30:02.5
Time
2:07.3
Pace
517
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 13:45.7 |
| Overall Distance | 8,670m |
| Overall Time | 43:48.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 131 |
December 10, 2021 19:03:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,077m | 2:07.3 | 169 | 883 | 24 | |
| 18 | ||||||
| r: 4:25 | 743m | |||||
| 9:59.8 | 2,357m | 2:07.2 | 170 | 884 | 24 | |
| r: 2:31 | 214m | |||||
| 9:59.5 | 2,363m | 2:06.8 | 171 | 890 | 24 | |
| r: 2:31 | 129m | |||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 24 | |
| r: 0:12 | 28m | |||||
| 27 | ||||||
| r: 4:05 | 480m | |||||
| r1,593m |
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Workout Graph
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