Derek Tempongko 4:05 row
644m
Meters
4:05.1
Time
3:10.2
Pace
32
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 124 |
December 13, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.1 | 644m | 3:10.2 | 51 | 474 | 17 |
| 4:05.1 | 645m | 3:10.0 | 51 | 475 | 17 |
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Workout Graph
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