Derek Tempongko 2x16:00/1:00r row
3,813m
Meters
16:00.8
Time
2:05.9
Pace
241
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 17:00.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 129 |
December 16, 2021 19:53:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,813m | 2:05.9 | 175 | 902 | 17 | |
| 16:00.0 | 3,813m | 2:05.8 | 175 | 903 | 18 | |
| r69m |
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Workout Graph
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