Derek Tempongko 4x8:00/3:00r row
7,867m
Meters
32:00.0
Time
2:02.0
Pace
512
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,782m |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 128 |
December 20, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,867m | 2:02.0 | 193 | 962 | 26 | |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 23 | |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 25 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 27 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 29 | |
| r915m |
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Workout Graph
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