Derek Tempongko 4:23 row
921m
Meters
4:23.7
Time
2:23.1
Pace
52
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 126 |
December 20, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.7 | 921m | 2:23.1 | 119 | 710 | 19 |
| 4:23.7 | 921m | 2:23.1 | 119 | 710 | 19 |
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Workout Graph
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