Derek Tempongko 5:03 row
1,024m
Meters
5:03.1
Time
2:27.9
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 143 |
December 21, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 1,024m | 2:27.9 | 108 | 671 | 18 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 |
| 5:03.1 | 8m | 3:13.7 | 48 | 465 |
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