Derek Tempongko v/4:42r...4 row
6,000m
Meters
24:22.9
Time
2:01.9
Pace
131
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 12:35.2 |
| Overall Distance | 6,975m |
| Overall Time | 36:58.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 125 |
December 21, 2021 10:06:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 6,000m | 2:01.9 | 193 | 964 | 24 | |
| 20 | ||||||
| r: 4:42 | 896m | |||||
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 24 | |
| r: 3:30 | 24m | |||||
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 24 | |
| r: 3:30 | 31m | |||||
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 24 | |
| r: 0:51 | 24m | |||||
| r975m |
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Workout Graph
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3 X 2KM