Derek Tempongko 5:12 row
1,020
Meters
5:12.1
Time
2:32.9
Pace
55
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 131 |
December 21, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.1 | 1,020 | 2:32.9 | 98 | 636 | 55 | 18 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 19 |
| 5:12.1 | 39 | 2:35.1 | 94 | 622 | 2 | 10 |
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Workout Graph
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