Derek Tempongko v9:59/0:21r...1 row
2,286m
Meters
9:59.6
Time
2:11.1
Pace
141
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 0:21.9 |
| Overall Distance | 2,327m |
| Overall Time | 10:21.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 132 |
December 21, 2021 20:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,286m | 2:11.1 | 155 | 834 | 22 | |
| 9:59.6 | 2,286m | 2:11.1 | 155 | 834 | 22 | |
| r: 0:21 | 41m | |||||
| r41m |
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Workout Graph
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LOW STROKE RATE LADDER