Derek Tempongko v4:29/0:31r...3 row
3,144m
Meters
13:59.1
Time
2:13.4
Pace
197
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:57.4 |
| Overall Distance | 3,314m |
| Overall Time | 15:56.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 130 |
December 22, 2021 12:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,144m | 2:13.4 | 147 | 806 | 21 | |
| 4:29.9 | 971m | 2:18.9 | 130 | 748 | 22 | |
| r: 0:31 | 112m | |||||
| 4:29.4 | 994m | 2:15.5 | 141 | 784 | 22 | |
| r: 0:31 | 29m | |||||
| 4:59.7 | 1,179m | 2:07.0 | 170 | 886 | 21 | |
| r: 0:55 | 29m | |||||
| r170m |
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Workout Graph
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LOW STROKE RATE PYRAMID