Derek Tempongko 5:00 row
977m
Meters
5:00.0
Time
2:33.5
Pace
52
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 127 |
December 22, 2021 18:00:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
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