Derek Tempongko 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 127 |
December 22, 2021 18:31:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 792 | 396 | 17 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 18 |
| 6:00.0 | 594 | 2:31.5 | 101 | 700 | 35 | 15 |
| 9:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 18 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 18 |
| 15:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 18 |
| 18:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 17 |
| 21:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 18 |
| 24:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 18 |
| 27:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 18 |
| 30:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 18 |
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Workout Graph
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