Derek Tempongko 30:00 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 127 |
December 22, 2021 18:31:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 17 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 18 |
| 6:00.0 | 594m | 2:31.5 | 101 | 646 | 15 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 18 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 18 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 18 |
| 18:00.0 | 649m | 2:18.6 | 131 | 751 | 17 |
| 21:00.0 | 681m | 2:12.1 | 152 | 821 | 18 |
| 24:00.0 | 672m | 2:13.9 | 146 | 801 | 18 |
| 27:00.0 | 675m | 2:13.3 | 148 | 808 | 18 |
| 30:00.0 | 695m | 2:09.4 | 161 | 854 | 18 |
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Workout Graph
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