Derek Tempongko v/6:00r...3 row
4,131m
Meters
18:27.5
Time
2:14.0
Pace
309
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 10:53.7 |
| Overall Distance | 5,176m |
| Overall Time | 29:21.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 121 |
December 23, 2021 12:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 4,131m | 2:14.0 | 145 | 800 | 21 | |
| 20 | ||||||
| r: 6:00 | 1,024m | |||||
| 17:59.8 | 4,131m | 2:10.6 | 157 | 839 | 22 | |
| r: 4:53 | 21m | |||||
| 21 | ||||||
| r1,045m |
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Workout Graph
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OHAU