Derek Tempongko v/1:43r...2 row
343m
Meters
3:58.1
Time
5:47.0
Pace
0
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:43.3 |
| Overall Distance | 487m |
| Overall Time | 5:41.4 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 20 |
| Stroke Count | 16 |
| Drag Factor | 121 |
December 23, 2021 12:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 343m | 5:47.0 | 8 | 328 | 20 | |
| 21 | ||||||
| r: 1:43 | 144m | |||||
| 3:58.1 | 343m | 5:47.0 | 8 | 328 | 20 | |
| r144m |
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Workout Graph
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OHAU