Derek Tempongko v/0:36r...3 row
4,000m
Meters
18:05.7
Time
2:15.7
Pace
238
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:57.7 |
| Overall Distance | 4,023m |
| Overall Time | 19:03.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 121 |
December 23, 2021 12:33:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.7 | 4,000m | 2:15.7 | 140 | 781 | 22 | |
| 0 | ||||||
| r: 0:36 | 0m | |||||
| 18:00.2 | 4,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 0:21 | 23m | |||||
| 20 | ||||||
| r23m |
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Workout Graph
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OHAU