Derek Tempongko 1:00:00 row
12,272
Meters
1:00:00.0
Time
2:26.6
Pace
723
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 126 |
December 24, 2021 09:49:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,272 | 2:26.6 | 111 | 681 | 723 | 19 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 25:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 10 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 45:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 10 |
| 50:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 55:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 1:00:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 24 |
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Rowalong 12 days of Christmas row 12